Arthritis only seems like a minor ailment to those it hasn’t touched, and it can touch any person at any age. It causes joint problems that can inhibit daily activity.
Stretch your symptom-free joints every day. A warm shower followed by a gentle stretching routine will cause you to feel looser for the rest of the day. Warm, loose muscles will cause less stress on your joints, which means that you will suffer from fewer flare-ups and less pain throughout your day.
Discuss your arthritis with the younger members of your family. Small children may be concerned that you are injured if you are using wrist splints or walking aids. Discuss the condition with them at their level, so they can understand without fear and perhaps even assist you during a flare-up.
Although it can be quite painful, you still need to exercise to help with your arthritis. Joints which are not regularly exercised grow fatigued, which makes arthritis more severe. Look into flexibility exercises to have a better range of motion.
Aquatic - exercises are great for people with arthritis. Water activities are not weight-bearing, so they are easier on your joints. In addition, the soothing feel of warmer water can feel great on your sore joints. If you are not already a swimmer, taking a few classes can help you to start participating in these wonderful activities.
Lose weight to help reduce your arthritis symptoms. Losing even a few pounds has been shown to take pressure off of weight bearing joints and reduce the pain that you suffer with arthritis. It can also help reduce your risk of developing osteoarthritis of the knee and can slow the rate in which your arthritis progresses.
Apply the advice from this article, and you will be on your way to running track professionally, despite your arthritis. The important thing is not allowing arthritis get you down, physically or emotionally. Lots of products and practices are available that can slow down the condition and deal with the pain. Remain optimistic, and you will prevail.